My approach integrates art therapy, mindfulness, and habit change, with an emphasis on strengths and solutions. I also bring in humor and pop culture references, striving to keep therapy down-to-earth and relatable.

Together, we look at the different systems in your life—family, work, friendships, and other relationships—to uncover opportunities for growth and positive change.

My clients describe me as creative, relatable, and grounded—someone who can bring both warmth and a fresh perspective to therapy.

I specialize in work with individuals experiencing trauma, grief, and/or insomnia, and I support clients in developing healthier relationships with themselves and the people around them.

I became an art therapist because I believe art is a powerful way to connect, heal, and grow—and I wanted to share that with the people I work with.

I work primarily with adults navigating trauma, grief, and sleep-related concerns. Using a blend of art therapy, mindfulness, and evidence-based approaches, I help clients process their experiences, strengthen coping strategies, and restore a sense of calm and connection.